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World Series run brings joy to closing college: ‘To us, they’ve already won’
Washington Post· 10 hours agoThere is no one more qualified than Richard Rector to describe the mental hurdles the...
Not a gym rat? Here’s how to get started on an outdoor exercise routine
Midland Reporter-Telegram· 2 days agoInstead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her ...
New Research Reveals That Exercise Can Rewire Brains and Erase Traumatic Memories
SciTechDaily· 4 days agoEnhanced neuron growth in the hippocampus, achieved through exercise or genetic methods, aids mice...
Why overeating and oversleeping are signs of mental health issues
Rolling Out· 1 day agoOvereating and oversleeping are often overlooked behaviors that many attribute to simple lifestyle...
Holistic Health: A Guide to Better Health and Well-Being
Health via Yahoo News· 24 hours agoMental health: Practice gratitude or mindfulness meditation—even a few minutes daily can help....
Freeing the Well-Being: Mental Health Accommodations in the Workplace | JD Supra
JD Supra· 1 day agoDoes it seem like you are dealing with more mental health issues in your workforce? Recent mental health claim statistics show an alarming increase in chronic ...
TV Personality Leeza Gibbons Gets Candid About How She Takes Care of Herself and Others (EXCLUSIVE)
Woman's World via Yahoo News· 1 day agoI’ve built in little spots around the house where I keep my 5-pound dumbbells and exercise bands...
Kadlec offers classes for those 65 and over to assist with strength and mobility | Fox 11 Tri Cities...
FOX 11/41 Yakima· 1 day agoRICHLAND, Wash. -The Centers for Disease Control recommends 150 minutes of exercise a week for those 65 years or older and Kadlec Regional Medical Center offers classes to ...
Fall in love with walking with this 30-day streak challenge
AOL· 23 hours agoWhen you set a streak goal, you commit to doing a specific activity every day for a certain period of time. A “streak” can be a great way to reinvigorate your fitness routine, keep yourself ...
Story from UHS: Prioritizing mental health is not selfish
Press & Sun-Bulletin· 3 days agoMay is Mental Health Awareness Month and a time to raise awareness and acceptance of mental health....