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I added a 1-minute gorilla stretch to my workouts every day for one week — here's what happened
Tom's Guide· 6 days agoThe gorilla stretch or gorilla pose often crops up during yoga classes, offering a deep stretch for...
Forget the gym — build upper body strength with this 10-minute dumbbell workout
Tom's Guide· 3 days agoWith only a pair of the best adjustable dumbbells and one of the best yoga mats, to help protect...
Lakers or Pistons? Why JJ Redick should launch his coaching career in Detroit and avoid the L.A....
CBS Sports· 22 hours agoJJ Redick hasn't publicly commented on the state of the Los Angeles Lakers as he has interviewed for...
Andre Pallante takes Rickwood Field mound as Cardinals face Giants: First Pitch
St. Louis Post-Dispatch· 24 hours agoIt will be far more than just a game when the Cardinals face the Giants at Rickwood Field in...
Miles Mikolas, Cardinals seek 2nd straight series win in finale vs. Cubs: First Pitch
St. Louis Post-Dispatch· 5 days agoThe Cardinals wrap up a road series Sunday against the Cubs. First pitch is set for 12:05 p.m., and...
Kyle Gibson, Cardinals fish for series win in early start at Miami: First Pitch
St. Louis Post-Dispatch· 2 days agoFirst pitch is set for 11:40 a.m. Right-hander Kyle Gibson (5-2, 3.44) will take the mound for the...
Cardinals, with Andre Pallante on hill, can top .500 with win vs. Cubs: First Pitch
St. Louis Post-Dispatch· 6 days agoSaturday presents a major opportunity for the Cardinals to eclipse the .500 mark, a place they...
Halle Berry works out like she's 'preparing for war' at 57 years old
The Today Show via AOL· 7 days agoHalle Berry, 57, works out almost every day with a trainer and follows a specific diet after finding...
6 Best Swimming Workouts for Weight Loss
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're diving into the pool to swim off excess pounds, you're on the right track. Swimming is not just...
One Man’s Tragedy Becomes a Treasure: Announcing the Release of ‘Concrete Dreams’
Digital Journal· 2 days agoWoody suffered a debilitating brain injury that left him in a coma. After four long years of...