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Looking for an outdoor workout? These Delaware parks made a national list of best spots
Delaware Online | The News Journal via Yahoo News· 3 days agoLooking to get in some exercise while also enjoying nature? Several parks in Delaware recently made a national list of the best outdoor workout spots in the country. The list ...
You only need 8 moves to strengthen your core, build strength all over and boost your metabolism...
Tom's Guide via Yahoo News· 4 days agoYou don’t need any equipment for this workout, just yourself and eight exercises to build a stronger...
Summit Bike Share open for season - Akron.com
West Side Leader & South Side News Leader· 6 days agoThe Summit Bike Share program is open for the 2024 season through the end of October. The program is a free bicycle share system with eight locations...
Highland couple bid to make history with 2,300-mile rowing challenge
BBC News· 22 hours agoA Scottish couple hope to become the first mixed pair to circumnavigate the UK mainland in a rowing...
8 Things Knee Doctors Say You Should Never, Ever Do
BuzzFeed via Yahoo News· 6 days agoKeep moving and getting your blood flowing. “There’s a misconception with arthritis that you can’t use your joints or need to move...focus on more...
WalkWorks downtown health program returns
The Tribune-Democrat, Johnstown, Pa. via Yahoo News· 5 days agoJOHNSTOWN, Pa. – The statewide fitness program WalkWorks is returning to downtown Johnstown this summer with WalkWorks at noon Wednesdays through July 3. Every week, those working, living and ...
How to Train With Heart Rate Zones
GQ via Yahoo News· 5 days agoThe most precise delineation of these zones relies on blood testing in a lab during exercise to determine your lactate threshold, the point at which...
Smart Bandages That Heal Wounds Faster and Talk to Your Doctor Are on the Way
The Wall Street Journal· 8 hours agoA new generation of smart bandages that could allow doctors to remotely monitor wounds, decrease...
How Jaylen Brown is helping Porzingis as Celtics star nears return
NBC Sports Boston via Yahoo Sports· 6 days agoHe's done some light on-court work at team shootarounds and was seen riding the exercise bike at the...
A growing understanding of the link between movement and health
The News-Times· 3 days agoPeople sweated to the oldies with Richard Simmons and felt the burn with Jane Fonda, before dancing their way into Latin-inspired cardio workouts or joining a high-intensity fitness program.
