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    • How to Actually Stay Hydrated

      How to Actually Stay Hydrated

      Time via AOL· 3 days ago

      While they’ll technically hydrate you, “drinks like regular soda, lemonade, sweet tea, or punch add quite a bit of added sugar and are associated with...

    • What to Eat Before and After Your Workout

      What to Eat Before and After Your Workout

      Time via Yahoo News· 6 days ago

      “I give out honey sticks right before tipoff and at halftime,” she says. Eating these foods too early, by contrast, “can cause blood sugar to crash...