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You only need 8 moves to strengthen your core, build strength all over and boost your metabolism...
Tom's Guide via Yahoo News· 5 days agoYou don’t need any equipment for this workout, just yourself and eight exercises to build a stronger...
Couple bid to make history with 2,300-mile rowing challenge
BBC via Yahoo Sports· 2 days ago[RNLI/Stormy and Steth: The Long Row Home] Their preparations have also included creating a gym with...
Opinion | Tips on Surviving the Loss of Relationships
Mississippi Free Press· 2 hours agoWhen most people think of grief, we only consider grief associated with death; But the death of a...
Want to do something different Memorial Day weekend on Cape Cod? Here are some ideas.
Cape Cod Times via Yahoo News· 7 days agoStem to Stern Estate Sales sponsors the sale which includes Wedgewood china, Majolica pottery,...
How to Train With Heart Rate Zones
GQ via Yahoo News· 6 days agoThe most precise delineation of these zones relies on blood testing in a lab during exercise to determine your lactate threshold, the point at which...
WalkWorks downtown health program returns
The Tribune-Democrat, Johnstown, Pa. via Yahoo News· 6 days agoJOHNSTOWN, Pa. – The statewide fitness program WalkWorks is returning to downtown Johnstown this summer with WalkWorks at noon Wednesdays through July 3. Every week, those working, living and ...
A growing understanding of the link between movement and health
The News-Times· 3 days agoPeople sweated to the oldies with Richard Simmons and felt the burn with Jane Fonda, before dancing their way into Latin-inspired cardio workouts or joining a high-intensity fitness program.
Shop Cotopaxi's Memorial Day Sale to Snag Outdoor Gear at Discounted Prices
CNET· 4 days agoMemorial Day is just around the corner and many brands are offering huge discounts. Cotopaxi is...
A growing understanding of the link between movement and health
San Francisco Chronicle· 3 days agoPeople sweated to the oldies with Richard Simmons and felt the burn with Jane Fonda, before dancing their way into Latin-inspired cardio workouts or joining a high-intensity fitness program.
US lawmakers vow to bolster Taiwan’s defense with bipartisan visit days after China’s ‘punishment’...
The Bismarck Tribune· 3 days agoLast week’s drills were the largest China has launched in more than a year and came days after Taiwan swore in its new president, Lai Ching-te, who is openly loathed by Beijing for championing ...