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20 Benefits of Pilates Backed by Science
Verywell Health via Yahoo News· 4 days agoThere are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.
Forget burpees — this low impact 20-minute dumbbell workout strengthens your whole body without...
Tom's Guide· 2 days agoDoing your entire workout from a standing position makes a big difference to how much impact it puts...
This Fitness Technique Will Make Every Workout More Efficient, Guaranteed
Women's Health via AOL· 3 days agoYou’ve probably heard the term before, but what is a superset, really? And how do you incorporate...
Bringing quality of life through the beloved game of Loteria and more
KGNS Laredo TX· 2 days agoGrowing up in Laredo, TX, most people would know, “El Diablito”, “La Bota” and “La Escalera”—all...
US inflation reached a new 40-year high in June of 9.1%
KRGV Rio Grande Valley· 5 days agoSurging prices for gas, food and rent catapulted U.S. inflation to a new four-decade peak in June,...
Tracee Ellis Ross shares the 2 things she prioritizes for better health in her 50s
TODAY via Yahoo News· 2 days agoShe's tried blood flow restriction training Ross isn't afraid to try different health and wellness...
The Most Budget-Friendly Place in New York for Retirees to Live on Only Social Security
Insider Monkey via Yahoo Finance· 7 days agoIn this article, we take a look at the most budget-friendly place in New York for retirees to live...
China Grove budget proposal includes six-cent tax increase - Salisbury Post
The Salisbury Post· 4 days agoTown officials reviewed a budget on Tuesday for the upcoming fiscal year that will result in a six-cent tax increase. Mayor Rodney Phillips said the postponement was in the interest of transparency ...
The Best Fitness Tips and Training Gear for Golfers
Men's Journal· 6 days agoThe GolfForever Training System, Golf Gifts & Gallery Grip Ball-Poly Bag, and WHOOP 4.0 are among the best training gear for golfers. PGA TOUR Superstore...
Miley Cyrus Exercises in Heels to ‘Feminize the Workout Space’
US Weekly· 5 days agoMoments after taking home the trophy for Best Pop Solo Performance for her hit “Flowers,” she sang...