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The most important core muscles are the ones you can't see. Here's how to strengthen them
AOL· 7 days agoIf your goal is to strengthen and tone your midsection, you likely focus on exercises like crunches and situps that work the superficial core muscles like the rectus abdominis (or the "six-pack ...
This 7-move workout builds a stronger core using just one kettlebell
Tom's Guide· 1 day agoThe mighty kettlebell is an excellent tool for firing up your core muscles, helping to build serious...
Mexico's tactic to cut immigration to the US: wear out migrants
Stamford Advocate· 3 days agoYeneska García’s face crumbled as she said it, and she pressed her head into her hands. Now she was...
The most important core muscles are the ones you can't see. Here's how to strengthen them
Today· 7 days agoIf your goal is to strengthen and tone your midsection, you likely focus on exercises like crunches...
For $11M you can get this SC estate, two houses, a horse barn and almost 100 acres. Take a look
The State· 1 day agoFor $11M you can get a South Carolina estate, two houses, horse barn and almost 100 acres. Take a look.
DreamHack Dallas Creates a Singular Gaming Celebration For All
Rolling Stone· 4 days agoPicture this: You and your old friends are together for your annual meetup. Counter-Strike is in the...
60 Things You Need to Clean This Summer to Give Your Home Its Deepest Clean Yet!
Apartment Therapy via Yahoo News· 6 days agoCredit: Liz Daly Credit: Liz Daly Spending sunny days inside cleaning might be the last thing you...
10 beginner core exercises to reduce back pain and tone your core
AOL· 18 hours agoAs a certified personal trainer and Pilates instructor, one of the first things I do with a new client is teach them how to really engage their core by introducing them to Pilates-based movements ...
Cheap things that'll make you enjoy your home & backyard so much more
Mic· 5 days agoDecorate your outdoor space with this mosaic table lamp to create a warm atmosphere with a colorful,...
32 Stunning Bedrooms With Boutique-Hotel Vibes
House Beautiful via Yahoo News· 3 days agoElevate your everyday with these 32 luxury bedroom ideas, inspired by stylish designer spaces. No matter your design aesthetic, you can create your own...