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Apple reveals watchOS 11 with intelligent Smart Stack customization
MacDailyNews· 4 days agoThe new Vitals app surfaces key health metrics and context to help users make more informed day-to-day decisions, and the ability to measure training load offers a game-changing ...
At OUT-FIT, Pride Is Year-Round
Men's Health· 2 days agoThis story is part of LGBTQ+ in Fitness, a series of articles that spotlights the trainers, athletes, and gym owners who are making the fitness industry...
8 Tips For Maximizing Your Running Workout To Accelerate Weight Loss, According To A Trainer: Taking...
SheFinds via Yahoo News· 7 days agoRunning is a powerful tool for those looking to lose weight due to its high calorie-burning...
I Tried Mixed-Reality Strength Training — and It's Not What I Expected
PopSugar· 3 days agoLitesport uses mixed reality to bring a personal strength-training coach into your living room....
10 Exercises to Strengthen the Knees
Verywell Fit via Yahoo News· 15 hours agoNo matter your fitness level, strengthening your knees can help to prevent injury and improve performance. From beginner-friendly moves like wall sits to...
Why Bulking Can Be A Great Goal For Pretty Much Anyone
Women's Health via Yahoo News· 2 days agoBulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk...
Should I Eat Before or After a Workout to Lose Weight?
MediaFeed via AOL· 2 days agoYou’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What...
Bento breakdown: what Apple wants you to know about watchOS 11 - watchOS Discussions on AppleInsider...
AppleInsider· 21 hours agoApple's watchOS 11 didn't get a huge amount of screen time during the WWDC keynote, but there was...
At 67, Denise Austin Demonstrates ‘Quickie’ Workout for ‘Sexy’ Legs
Prevention via Yahoo News· 2 days agoDenise Austin started a hot leg series just in time for summer—in a new video, she shares simple...
watchOS 11 lets you take a day off working out without losing your streak
Engadget· 4 days agoMany of the new features coming to watchOS 11 are fitness-focused, with a new Training Load feature...