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The DASH Diet: What It Is, Why It Works and More
Woman's World via Yahoo News· 1 day agoEven though the goal of the DASH diet is to address hypertension, weight loss is often a benefit. Because it has dieters reducing fat ...
A New Study Suggests the Keto Diet May Actually Be Harmful to Health
Vogue· 5 days agoThe ketogenic diet rose to popularity in the early 2000s with the mantra “fat is not the enemy.” The...
20 low-carb veggies that will fill you up
The Today Show via AOL· 13 hours agoNo problem! Spaghetti squash not only makes a...alternative to spaghetti, but this super squash may also help with overall weight loss and digestive...
What Is the '2-2-2 Method' for Weight Loss?
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you want to switch up your diet, we're here to share a regimen called the "2-2-2" method for weight &...
The 10 Best Store-Bought Salad Dressings for Weight Loss
Eat This, Not That! via AOL· 2 days agoPhotos: Amazon, Tessemae's, FreshDirect. Design: Eat This, Not That!Finding the right salad dressing...
How Adding Nuts to a Low-Carb Diet Boosts Mood and Burns Fat Faster: Breakthrough Study
Woman's World via Yahoo News· 2 days agoAnd making ketones means “your body is finally able to burn fat as fuel,” says Dr. Ede. So it just...
Paleo diet guide: Benefits, risks and expert opinion
The Telegraph via Yahoo News· 4 days agoThe Paleo diet is one of the most popular diets in the world. Also known as the Caveman or Stone Age diet, it is based on the food consumed by our...
The new obesity drugs work, but it's a dilemma when people have to stop taking them
WUSF 89.7· 2 days ago“I’ve had success, up and down, but I always regain the weight,” says Meyers, a digital strategist...
How Fitness Entrepreneur Sami Spalter Worked Her Way Up From Walking To Crushing 10 Pullups
Women's Health via Yahoo News· 2 days agoAfter years of restrictive diets, Sami Bernstein Spalter started prioritizing protein and committed...
Best Meal Replacement Shakes | Fortune Recommends Health
Fortune· 7 days agoA nutritionist lists the 10 top meal replacement shakes on the market so you can find the perfect...
