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I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros
Tom's Guide via Yahoo News· 2 days agoMan standing with top off showing muscled torso . Any gym junkie or fitness fanatic will tell you...
Macronutrients: How to Be Sure You’re Getting Them All
Verywell Health via Yahoo News· 8 months agoProtein, carbohydrates, and fat are the macronutrients that make up a healthy diet.Medically...
A Registered Dietitian's Guide to Counting Macros
Good Housekeeping via Yahoo News· 1 year agoThe registered dietitians at Good Housekeeping teach you how to count macros for improved energy, weight loss and to meet your health and wellness goals.
What Are Macros? They're Worth Understanding Whether You're Keto or Not
SheKnows via Yahoo News· 2 years agoKeto is short for ketogenic diet, which is a low carbohydrate, moderate protein, and high fat...
What Coffee Drinks to Order At Starbucks and Dunkin' If You Want To Lose Weight
Woman's World via Yahoo News· 8 months agoFor ages, coffee has been a well-known weight loss tool. Everything from the healing plant compounds...
A guide to bulking and cutting this festive season
T3 via Yahoo News· 5 months agoMan with a six-pack walking holding a water bottle. Bulking and cutting might sound like something an upholsterer might perform on a daily basis, but it...
The Number of Calories Burned Walking Might Surprise You
Prevention via Yahoo News· 2 years agoWalking is one of the most accessible ways to work out. Not only is it low-impact for your joints,...
How much protein do you need to build muscle?
Tom's Guide via Yahoo News· 1 month agoMan sitting on a workout bench drinking from protein shaker during resistance workout. If your goal is to build muscle, it’s not just about lifting heavy...
This Is The Minimum (And Maximum) Calories You Need Every Day
Men's Health via AOL· 1 year agoKETO AND THE Mediterranean diet get lots of attention these days. But, old-school calorie counting...
