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How People Relax Around the World
Time via Yahoo News· 23 hours agoSpending time in nature has been shown to lower blood pressure and improve mental well-being. A 2019 meta-analysis of 84 previous studies ...
Simply looking at greenery can boost mental health – new research
The Conversation· 3 days agoIt is becoming increasingly clear that spending time in nature can benefit our mental health and wellbeing. Simply ...
How to Make the Most of Vacation Days
Time via Yahoo News· 2 days ago“Experiencing awe, going to novel places, engaging your creative mind, being in nature, and spending time with family and friends are ...
Phytoncides: the hidden power of plants and how hiking heals
Advnture via Yahoo News· 1 day agoTo increase your exposure to phytoncides, it seems...in your home or office – what you really need...
4 Health Benefits of Getting Outside
Tahoe Daily Tribune· 6 days agoSpending time in nature offers major advantages for both your body and mind. Make an effort to spend a little more time</ ...
Stressed and Overwhelmed? Unwind Naturally by Forest Bathing
First for Women via Yahoo News· 1 day ago"This can create gastro-intestine [stomach] problems, impact hormone balance and create anxiety that...
Wim Hof: 'I don’t get scared of anything, my only fear is not being alive'
Yahoo Life UK· 3 hours agoWhat do you like to do when you’re not working? I love painting and making music. I play the drums...
Woodland planted in memory of nature-loving teen
BBC via Yahoo News· 4 days ago"I wanted to mark his [my brother] passing with a positive contribution to the natural environment that he loved," she said. "I hope that Ollie’s family...
Another national park season is here. Let’s help the parks embrace our arrival
The Conversation· 1 day agoThis demonstrated the importance of social connection, and also evoked a new appreciation for nature, especially in people who weren’t already spending ...
Exercise in natural settings may provide more benefits than indoor exercise
Medical Xpress· 16 hours agoIn addition, exercise enhances immune function and pain control, reduces fall risk and extends life...
