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7 Ways Breathwork Can Ease Stress and Improve Your Health — Best Life
Best Life· 1 hour agoBreathing is something we do every second of the day without much thought, but with certain ...
Breathing Exercises
Health via Yahoo News· 5 days agoIt can promote sleep and relieve stress and anger. Like deep breathing and cyclic sighing, inhale through your nose. For the exhalation, breathe out with...
5 reasons not to watch negative images or television before you sleep
Rolling Out· 1 day agoScrolling through social media, catching up on the latest episode, or even watching the news might...
How to Collect Sperm for a Semen Analysis Test
Parents· 5 days agoIf you need to do semen analysis, you may wonder how to eject sperm for the test. For some people, knowing they have to produce a sample for semen...
5 Ways COPD Affects Your Mood—and How You Can Cope
Prevention via Yahoo News· 6 days agoBiofeedback, a mind-body technique that teaches you how to control body functions like heart rate and breathing, is Dr. Khazan’s go-to for her...
Balancing Studies and Exam Preparations: A Student’s Guide to Effective Learning
Daily Sundial· 2 days agoSource: Pexels Balancing regular studies with exam preparations, especially difficult and...
This bedtime routine will make falling asleep easier
TODAY via Yahoo News· 3 days agoHow to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and...
Why getting angry could be a sign of mental health symptoms
Rolling Out· 2 days agoThis article explores the connection between anger and mental health.
What does it mean when you talk in your sleep
Rolling Out· 7 days agoSleep talking can range from simple mumbles to full-fledged conversations, leaving you or your sleep partner wondering what it all means.
5 Ways to Complete and Escape From the Stress Cycle
Mercola· 5 days agoModern life, with its fast-paced demands and constant connectivity can lock you in a perpetual fight-or-flight stress cycle. This constant stress response can take a serious toll on your health ...
