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What to expect from knee surgery rehabilitation
Rolling Out· 6 days agoKnee surgery rehabilitation is a critical phase in the recovery process following any knee operation. This guide will outline the typical stages, goals...
What you should – and shouldn’t – do two hours before you want to sleep
The Telegraph via Yahoo News· 9 hours agoSleep is as essential to humans as breathing and eating and, ideally, a third of our lives is spent...
6 simple strategies to keep your brain and your heart strong
BrainHQ via AOL· 3 days agoHow much physical activity do you need? “We recommend at least 150 minutes weekly of moderate to...
Put your best foot forward
Gannett via AOL· 8 hours agoAlong with a few other exercises, I often ask clients to spread and lift their toes while standing...numerous benefits to a foot massage, including...
TikTok Is Obsessed With Compression Socks – Are They Right For You?
First for Women via Yahoo News· 5 days agoCompression socks can ease this swelling and improve lymphatic drainage and discomfort. “Wearing...
11 Reasons Playing Golf Can Improve Your Health
Health.com· 6 days agoThis amount of exercise translates to a number of potential health benefits. Research has shown that golf can improve everything from heart health and &...
Health Benefits of Cardarine
Health via Yahoo News· 3 days agoWhile Cardarine was initially studied to treat health...that modify the body's metabolism without negatively affecting other cardiovascular functions,...
5 Best Exercises to Strengthen Your Heart: How Walking, Cycling and More Help Cardiovascular Health
Closer Weekly via Yahoo News· 4 days agoExperts recommend these five exercises to strengthen your heart. Don’t miss a beat on ways to ...
Americans work out to have better sex — and dump those who don’t: survey
NY Post via Yahoo News· 5 days agoSome 52% of people say exercise increases their sex drive — and it’s not all a sexual fantasy....
Over-the-counter supplement found to improve walking for peripheral artery disease patients
Medical Xpress· 5 days agoIn a preliminary, randomized, double-blind clinical trial led by Northwestern University and...
