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Prevent low back pain with this simple lifestyle change
CNN.com· 2 days agoLow back pain affects at least 619 million people worldwide, and that number is expected to increase...
Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 1 day agoChronic and short-term pain in the lower back can affect anyone and is the leading cause of...
Walking brings huge benefits for low back pain, study finds
United Press International via Yahoo News· 2 days agoAdults with a history of low back pain were able to avoid a recurrence for far longer if they walked...
Can Spinal Adjustments Help Relieve Lower Back Pain?
Mercola· 7 hours agoAs the population of the U.S. was nearly 313 million at the time of the survey,3 it is estimated that 103 million had lower back pain, and both national ...
Walking Can Be a Powerful Remedy for Back Pain
New York Times· 23 hours agoDoctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back pain. Movement can simultaneously ease...
Regular walking can reduce recurrence of lower back pain
Cosmos· 1 day agoAn Australian clinical trial has found adults with a history of lower back pain went nearly twice as long without recurrence of their back</ ...
Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via AOL· 3 hours ago"They require specific equipment, like a bench and weights, which might not be accessible to...
'Ouch, My Right Side Hurts!' Here's What That Pain Might Mean, According to Experts
Parade via Yahoo News· 17 hours agoIf the pain is in the back, it could be in the pancreas or kidney. Additionally, those other...
Four core exercises that will help you stay upright as you age
The Telegraph via Yahoo News· 3 hours agoWe all dream of a flat stomach or even a six-pack, but there are other, arguably more important...
Walking could help prevent recurring back pain – study
PA Media: Science via Yahoo News· 2 days agoWalking could be a cheap and easy way to prevent recurring back pain, scientists have said, after...