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Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 5 days agoFish, nuts, seeds and extra-virgin olive oil are key foods in the Mediterranean diet. (Getty Images)...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 6 days agoIt has been praised for its research-backed benefits, including improved cardiovascular health and...
Mediterranean Diet Dinners for the Summer (Weekly Plan & Shopping List!)
Eating Well via Yahoo News· 2 days agoWhile the chicken simmers away, I have time to make Sautéed Zucchini & Onions with Chive Butter....
Mediterranean Diet Lowers Tachyarrhythmia in Paroxysmal AF
Medscape· 7 days agoA Mediterranean diet with extra virgin olive oil (EVOO) significantly reduced the risk for...
Why Women Are Living Longer on the Mediterranean Diet
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!The ever-so-popular Mediterranean diet was voted the...
The Anti-Inflammatory Diet: Benefits, What to Eat, and One-Day Plan
Verywell Fit via Yahoo News· 3 days agoA balanced diet packed with fiber, omega-3 fats, and antioxidants is key to the anti-inflammatory ...
The 7 Best Anti-Inflammatory Options at Your Favorite Fast Food Spots, Recommended by Dietitians
Eating Well via Yahoo News· 5 days agoIn the case of salad dressing, order it on the side and add it in smaller quantities to reduce your...
In the Summer, Stock up on These Vegetables, Your Liver Will Thank You!
CCM· 4 days agoBy making these dietary choices and lifestyle adjustments, you can actively support your liver...
Liver Cleanse Diet Wards Off Diabetes And Heart Disease
First for Women via Yahoo News· 6 days agoSprinkle fresh garlic into your dishes three times a week. Eggs Getty Enjoy that omelet, as eggs are...
These are the best foods to support brain health, from salmon to strawberries
Yahoo Life· 3 days agoMoon suggests adding barley to your diet for its pleasantly chewy texture and exceptional...