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Mounting research documents the harmful effects of social media use on mental health, including body...
Stamford Advocate· 2 hours agoResearch shows that images of beauty as depicted in movies, television and magazines can lead to mental illness, issues with disordered eating and body ...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 19 hours agoSpecific research into lion’s breath is limited, but considering pranayama means "breath...
5 Health Benefits of Pickleball—Including Cognitive Flexibility, Heart Health, and More
Real Simple via AOL· 5 hours ago...International Journal of Environmental Research and Public Health, a study found that inactive,...
The Least Amount of Exercise You Can Get Away With Doing
Time via AOL· 11 hours ago“If you look at the statistical curve, the increase in benefits is most dramatic” when these...
Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 17 hours agoChronic and short-term pain in the lower back can affect anyone and is the leading cause of...
Making art is a uniquely human act, and one that provides a wellspring of health benefits
The Conversation via Yahoo News· 14 hours agoJust as sports or workouts exercise the body, creating art exercises the imagination and is...
Walking brings huge benefits for low back pain, study finds
United Press International via Yahoo News· 1 day agoAdults with a history of low back pain were able to avoid a recurrence for far longer if they walked...
Why You Feel More Anxious During Menopause
Verywell Mind via Yahoo News· 7 hours agoTalk to a Mental Health Professional Talking to a therapist can help you make sense...Changes If you love a good cup of coffee, you might want to...
Boost your immune system with this centuries-old health hack: Vaccines
Stamford Advocate· 11 hours agoAmong the many research-backed ways to live healthier, we encourage people to eat well, exercise regularly, get good sleep and care for ...
Maintaining Mental Health Amidst The Hustle Of Entrepreneurship
Forbes· 3 days agoIt can be challenging for entrepreneurs to find ways to manage their well-being when dealing with...
