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Mediterranean diet or not, eating seasonally can be good for you - The Morning Sun
The Morning Sun· 14 hours agoAs peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her...
The Mediterranean Diet Meal Plan That Will Get You Through All 21 Meals This Week
PureWow via Yahoo News· 21 hours agoThe great thing about the Mediterranean diet? There are no off-limits food groups or crazy...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 1 day agoWhile the notorious Paleo diet shares a few commonalities with the much more beloved Mediterranean ...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life Style via AOL· 21 hours agoFish, nuts, seeds and extra-virgin olive oil are key foods in the Mediterranean diet. (Getty Images)...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 5 days agoFollow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal...
Mediterranean Diet Lowers Tachyarrhythmia in Paroxysmal AF
Medscape· 3 days agoA Mediterranean diet with extra virgin olive oil (EVOO) significantly reduced the risk for...
The Best Mediterranean Diet Breakfast for Weight Loss
Eat This, Not That! via AOL· 6 days agoDesign: Eat This, Not That!When you want to lose weight, tweaking your breakfast habits is an...
DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 6 days agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells ...
Blue Zones and Mediterranean Diets: What the Longest Living Populations Are Doing Right
Woman's World via Yahoo News· 6 days agoTheir core principles, which go beyond a balanced, nutritionally dense diet, have been proven to aid...
The 7 Best Anti-Inflammatory Options at Your Favorite Fast Food Spots, Recommended by Dietitians
Eating Well via Yahoo News· 3 hours agoA plant-forward diet that focuses on fruits, vegetables, whole grains, nuts, and seeds (such as the ...