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The Mediterranean Diet Meal Plan That Will Get You Through All 21 Meals This Week
PureWow via Yahoo News· 3 hours agoThe great thing about the Mediterranean diet? There are no off-limits food groups or crazy...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life Style via AOL· 4 hours agoFish, nuts, seeds and extra-virgin olive oil are key foods in the Mediterranean diet. (Getty Images)...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 15 hours agoWhile the notorious Paleo diet shares a few commonalities with the much more beloved Mediterranean ...
Americans with poor diet fall from 49 percent to 37 percent: Study
The Hill via AOL· 3 hours agoThe proportion of Americans with “poor diet quality” has decreased from about 49 percent to 37...
Mediterranean Diet Lowers Tachyarrhythmia in Paroxysmal AF
Medscape· 2 days agoA Mediterranean diet with extra virgin olive oil (EVOO) significantly reduced the risk for...
Blue Zones and Mediterranean Diets: What the Longest Living Populations Are Doing Right
Woman's World via Yahoo News· 5 days agoTheir core principles, which go beyond a balanced, nutritionally dense diet, have been proven to aid...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 4 days agoFollow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal...
DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 6 days agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells ...
Signs of Alzheimer’s were everywhere. Then his brain improved
CNN via Yahoo News· 15 hours ago“I also do a very slow full-body workout with weights three times a week for an hour’s time.”...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 4 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...