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This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
INSIDER via Yahoo News· 4 hours agoUPFs could also take a nod from traditional diets that we know work well, like Mediterranean foods...
RECIPE: Enjoy the benefits of a Mediterranean lifestyle
Clayton News Daily· 7 days agoThe renowned Mediterranean Diet, celebrated for its myriad benefits, has been rated as a top diet in the world for years. Recognizing ...
Planetary Health Diet linked to 30% lower risk of premature death
Medical News Today· 5 days agoThe Planetary Health Diet emphasizes fruits and vegetables as well as protein from plant-based...
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where...
INSIDER via Yahoo News· 3 days agoChop the leaves, then swish them around in a basin or bowl and either spin dry in a salad spinner or...
How TV doctor Michael Mosley revolutionised our approach to losing weight
The Telegraph via Yahoo News· 6 days agoHe dedicated his life to helping us live longer and better lives, but tragically his was cut short...
The Surprising Reason You’re Not Losing Weight Even With Strength Training
Women's Health via Yahoo News· 18 hours agoGaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if...
How to get a body like ‘biohacker’ Ben for £1,000
Daily Telegraph· 23 hours agoSpermidine: One of the most talked-about compounds in the biohacking business, spermidine (£24.99/120 from Healf) is believed to play a beneficial role...
60 4th of July Appetizers for the Ultimate Summer Celebration
PureWow via Yahoo News· 4 days agoWhether you’re cooking a feast for a group of friends or keeping the festivities low-key, these 60...
A Scrumptious Summer: The Best Sides to Serve With Burgers
AOL· 7 days agoThink crispy fries, tangy slaws, and potato salads—these are the kinds of burger sides that have a standing invitation to my plate. Take advantage of seasonal vegetables to create fresh, flavorful, and healthy sides to serve with your burgers.
Everything you need to know about Cunard’s Queen Anne
Daily Express· 5 days agoThe identity of Queen Anne’s Godparent was a closely guarded secret, with speculation that it might...
