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14 stretches to loosen tight hips and prevent back pain
TODAY via Yahoo News· 5 days agoStanding hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce ...
18 ab exercises that won't hurt your neck or back
TODAY via Yahoo News· 5 days agoAlong with the low back and glutes, the abdominals are one of the major muscle groups that make up the core. But standard ab exercises
How does exercise help maintain brain health and boost longevity?
Medical News Today· 6 hours agoExercise greatly benefits brain health, improving cognition, mood and reducing the risk of...
Improve your posture and strengthen your entire body with this 8-move Pilates workout
T3 via Yahoo News· 2 days agoHalf roll back (Image credit: The Collective Fitness Studio) Benefits: This exercise strengthens the...
Personal trainer recommends these 6 moves to build a stronger core and improve your posture without...
Tom's Guide· 1 day agoThe session, designed by personal trainer Ollie Thompson, is made up of six bodyweight exercises...
'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Parade· 6 days agoWhen it comes to weight loss, belly fat is notoriously the hardest to lose. Personal trainers get...
You only need 8 moves to strengthen your core, build strength all over and boost your metabolism...
Tom's Guide· 1 day agoThis full body routine comes from fitness trainer Kayla Itsines and involves a mix of the best core...
Do these simple exercises to improve your sex life — you’ll be amazed by the difference
NY Post via Yahoo News· 4 days agoA kegel exercise is designed to mimic the effort required to hold in gas or pee, Dr. Howell...and...
Just one bodyweight exercise strengthens abs, obliques and hips — and boosts your metabolism
Tom's Guide via Yahoo News· 6 days agoThe lateral shoot through is a bodyweight exercise that develops balance, coordination,...
Alleviate the ache and strengthen your knees with the reverse lunge
CNN via Yahoo News· 2 days agoFor aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the...