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Why a tightening waistband is a better measure of health than BMI
The Telegraph via Yahoo News· 2 hours agoWe are obsessed by weight in this country and as long as our weight stays roughly the same, who...
Here’s The Real Reason Women Have That Little Pooch
HuffPost Life via Yahoo News· 7 hours ago― speaks to how ill at ease we are with body fat in general. The fact is it’s totally normal for women to have more fatty tissue in the stomach region...
I’m a personal trainer — 4 things I wish I had known before counting macros
Tom's Guide· 7 hours agoMacro tracking refers to monitoring your daily intake of macronutrients — protein, fats and...
Stop Obsessing Over the Scale and Focus on Achieving Body Recomposition
CNET· 4 days agoWhile some of these strategies can lead to short-term success, you may be more likely to achieve...
Woman shares why it's okay that she'll never be petite like her friends
Newsweek· 7 days agoAfter years of hating how she looked and feeling pressure to conform to a certain body type, Caitlin...
Sleep restriction tied to negative cognitive effects in teens with overweight, obesity
Medical Xpress· 6 days agoAdolescents with overweight or obesity may be more vulnerable to negative cognitive effects...
A Complete Guide to the Low-Carb Diet
Health via Yahoo News· 2 days agoLow-carb diets are diets that contain fewer than 130 grams of carbs per day. Some low-carb diets restrict carbs and food choices more severely than...
These are the fruits that you can offer your dog
Hardwood Paroxysm· 5 days agoWhat is the appropriate diet for a dog? The dog’s diet should include: High-quality proteins, healthy fats, vitamins, minerals and carbohydrates in...
How does exercise help maintain brain health and boost longevity?
Medical News Today· 3 days agoExercise greatly benefits brain health, improving cognition, mood and reducing the risk of...
Ultra-processed foods: Study finds link to cognitive decline, stroke
Medical News Today· 6 days agoMore than 70% of the food supply in the U.S. consists of ultra-processed foods. A recent study...