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7 Reasons to Keep Carbs In Your Diet
Verywell Fit via Yahoo News· 4 days agoCarbohydrates serve all sorts of important functions in the body. Learn about the health benefits of carbohydrates and exactly what they do, according to...
6 signs you're eating too much protein, according to dietitians
TODAY via Yahoo News· 3 days agoProtein is essential to your body functioning at its best, but it's possible to overdo it. Two...
Dukan diet explained: Health impact and expert assessment
The Telegraph via Yahoo News· 6 days agoThe Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the...
Navigating the comfort food culture trends, insights
The Salem News· 11 hours agoNo-bake desserts react well to low-sugar or sugar-free ingredients like pudding, gelatin, and low-fat cream cheese. Since they’re not baked, baking...
The Keto Diet vs. The Carnivore Diet: Is Increasing Meat Consumption Really Better?
Woman's World via Yahoo News· 5 days ago"This isn’t due to the diet itself but an overall deficit in calories due to less available options...
40 Unhealthiest Snacks on the Planet
Eat This, Not That! via AOL· 1 day agoPhotos: The brands. Design: Eat This, Not That!Despite what you may have heard, snacking isn't inherently bad! Choosing nutritious snacks rich in...
The Healthiest Ruby Tuesday Orders—And What To Skip
Eat This, Not That! via AOL· 4 days agoPhotos: Ruby Tuesday, Shutterstock/Jonathan Weiss. Design: Eat This, Not That!Named after The Rolling Stones' song, Ruby Tuesday was founded in 1972 by...
Kyle Richards, 55, says she's in the best shape of her life after reaching her goal weight
The Today Show via AOL· 4 days agoFollowing a number of life events, Kyle Richards changed her workout routine, stopped drinking and...
10 Best High-Fiber Snack Bars, According to a Dietitian
Eat This, Not That! via AOL· 7 days agoThat!Fiber is an essential nutrient for your overall health and well-being. Not only is it important...
Paleo and Atkins Diets: Low-Carb for Different Reasons
The Sacramento Bee· 6 days ago...Woman’s World spoke with Christine Byrne, MPH, RD, of Ruby Oak Nutrition in Raleigh, North Carolina, who says the main difference is that Atkins is explicitly low-carb, while paleo still includes starchy fruits and veggies: “Atkins is explicitly a low-carb, high-fat, high-protein diet, and the...
