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7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 4 days agoIt doesn’t need to be followed exactly to reap the benefits. When choosing recipes, we made sure to...
The Best Mediterranean Diet Breakfast for Weight Loss
Eat This, Not That! via AOL· 5 days agoWhen you want to lose weight, tweaking your breakfast habits is an excellent place to start. There...
This Diet May Help You Live Longer and Save the Planet, Research Finds
Prevention via Yahoo News· 6 days agoThe Planetary Health Diet can lower your risk of premature death and help slow climate change...
The Best Atlantic Diet Meal Plan for Weight Loss
Eat This, Not That! via AOL· 6 days agoDesign: Eat This, Not That!Looking to shed some pounds while enjoying delicious, wholesome meals? If so, the Atlantic diet may be the perfect fit for...
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where...
INSIDER via Yahoo News· 7 days agoShe shared three plant-based recipes from hew new cookbook. Diane Kochilas, a chef and cooking...
5 heart-healthy vegetables cardiologists love to eat
TODAY via Yahoo News· 4 days agoTomatoes Eisenberg likes tomatoes, which are prominent in the Mediterranean diet and rich in lycopene, a “potent antioxidant” that’s believed to have a...
The 8 Best Meal Delivery Services, According to Our Testers
Men's Journal· 2 hours agoPrepared meal delivery services can help you save time and eat healthily. We’ve rounded up our picks...
The Surprising Reason You’re Not Losing Weight Even With Strength Training
Women's Health via Yahoo News· 4 days agoGaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if...
The 6 best meal kit delivery services for one person
USA Today· 4 days agoMeal kits are a convenient way to enjoy healthy and tasty dishes while avoiding the tedious meal planning. While convenient for families and groups, the...