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    • What Are the Benefits of Cycling?

      What Are the Benefits of Cycling?

      Verywell Health via Yahoo News· 4 days ago

      Biking at a casual pace three times a week for 50 minutes allows you to meet the recommended guidelines for activity. This can be done on a stationary ...

    • 4 Proven Ways to Increase Your VO2 Max

      4 Proven Ways to Increase Your VO2 Max

      Bicycling via AOL· 20 hours ago

      However, most smartwatches will also estimate your VO2 max for you, even if it’s not as accurate as an in...compared to an endurance-only approach. For...