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Start weight training now to reap benefits in older age, experts say
Yahoo Life UK· 5 days agoDuring menopause, women become more susceptible to muscle loss and bone density loss. (Getty Images)...
Tonal Review: Testing the Smart Home Gym of the Future
Time Magazine· 6 days agoAly Orady, former CEO (she stepped down in 2023 to become its chief technology officer), designed...
This weightlifting workout in your 60s can preserve strength for years
Washington Post· 5 days agoIt’s never too late to start lifting weights — and now there are more signs it can provide enduring...
Looking for the Fountain of Youth? Try the gym and weight-resistance training
San Francisco Chronicle· 2 days agoHere's the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who...
How exercise impacts cancer prevention and recovery
Rolling Out· 5 days agoUnderstanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the...
Girls Wrestling: St. Helena's Pike qualifies for Fargo Nationals
Napa Valley Register· 5 days agoSt. Helena wrestling standout Piper Pike was due to make the state meet four months ago after coming...
Mark Bateman and Dog Ear Pottery - The Martha's Vineyard Times
The Martha's Vineyard Times· 3 days agoAs a visual artist, actor, and writer, I’ve experienced the many ways various disciplines strengthen...
Freedom football finds direction as camp opens
ThePress.net· 4 days agoThe Freedom High School football team is projecting something that the program hasn’t had recently: a sense of calm, and a sense of structure. For the...