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Bring the Mediterranean into your kitchen
St. Joseph News-Press· 21 hours agoFresh ingredients are the hallmark of a Mediterranean diet, which is one reason so many people have increasingly embraced this captivating cuisine in...
The Mediterranean Diet: A Plan for a Lifetime
Woman's World via Yahoo News· 7 days agoThe widely popular Mediterranean diet plan may be the quintessential "healthy diet." It emphasizes the importance of whole grains, vegetables and lean...
New Study Suggests Mediterranean Diet May Slow Cognitive Decline
Inverse· 1 day agoThe Mediterranean diet may get a lot of hype, but evidence keeps coming in to back up its myriad...
Southern food goes healthy
WUNC Chapel Hill· 15 hours agoAdapting the Mediterranean diet for the Southeastern U.S. population, using southern food staples. Recipes, big ideas, and more with a doctor of public health.
Nutrients in the Mediterranean diet linked to slower brain aging
MedicalNewsToday via AOL· 2 days agoA recent study found that certain nutrients like vitamin E and certain fatty acids may help slow...
Younger than 65? You're not safe from Afib. Austin cardiologist's tips to lower your risk.
Austin American-Statesman· 14 hours agoAtrial fibrillation, commonly referred to as Afib, was once thought to happen rarely in people...
17 High-Protein Mediterranean Diet Lunches in Three Steps or Less
Eating Well via Yahoo News· 6 days agoPlus, you’ll find that these dishes are packed with nutritious whole foods like omega-3-rich fish,...
‘I'm an Oncologist and This Is the One Type of Food I Never, Ever Eat’
Parade via Yahoo News· 6 days ago“This diet places an emphasis on fruits and vegetables while limiting the amount of red meat...
These food nutrients are linked to slower brain ageing, scientists say
The Independent via Yahoo News· 7 days agoScientists have found new evidence linking the nutrients found in a Mediterranean diet to slower...
Cardiologists Say Adding This One Food to Your Diet Can Be a Total Game-Changer For Your Arteries
Parade via AOL· 7 days agoMintz both stressed that a complete diet is better than over-emphasizing one food. Of course, there...
