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3 Anti-Aging Exercises to Help You Stay Active
CNET· 3 days agoIf staying healthy and independent is important to you as you reach your golden years, it's a good idea to focus on a range of exercises that help build balance, mobility ...
Sole E35 Review: Is This Elliptical Right for Your Home Gym?
Men's Journal· 1 day agoTesters say the E35’s smooth feel, updated touchscreen, and 20 levels of resistance make this...
Review: June Squibb is delightful as a grandma on a mission in ‘Thelma’
Associated Press via Yahoo News· 3 days agoThere are a lot of bad comedies about, and supposedly for, senior citizens. “Thelma,” starring June...
Can You Do It? Sit and Reach Test
First for Women via Yahoo News· 5 days agoRelease it back to the bent position. Do 10 reps. Then, switch legs. The bottom line “Muscles get tighter and shorter as we get older,” Holland says....
Liver Cleanse Diet Wards Off Diabetes And Heart Disease
First for Women via Yahoo News· 4 days agoGetty Move just 10 minutes a day “Research shows if you exercise 10 to 15 minutes, three times a...
For Ukrainian Soldiers, the Gym Is a Relief From the Trenches
Men's Journal· 18 hours agoHours away from families, stationed on the frontlines of a deadly war, soldiers combat stress and...
‘There’s no way I should be here’ — CPR, h | Newswise
Newswise· 1 day agoLEXINGTON, Ky. (June 7, 2024) – Rob Sprang doesn’t remember anything about Sept. 7, 2023. Rob had a...