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Looking for the Fountain of Youth? Try the gym and weight-resistance training
Associated Press via Yahoo News· 2 days agoHere's the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who...
3 Anti-Aging Exercises to Help You Stay Active
CNET· 4 days agoIf staying healthy and independent is important to you as you reach your golden years, it's a good idea to focus on a range of exercises that help build balance, mobility ...
Sole E35 Review: Is This Elliptical Right for Your Home Gym?
Men's Journal· 2 days agoTesters say the E35’s smooth feel, updated touchscreen, and 20 levels of resistance make this...
Can You Do It? Sit and Reach Test
First for Women via Yahoo News· 5 days agoRelease it back to the bent position. Do 10 reps. Then, switch legs. The bottom line “Muscles get tighter and shorter as we get older,” Holland says....
Review: June Squibb is delightful as a grandma on a mission in ‘Thelma’
Associated Press via Yahoo News· 3 days agoThere are a lot of bad comedies about, and supposedly for, senior citizens. “Thelma,” starring June...
Liver Cleanse Diet Wards Off Diabetes And Heart Disease
First for Women via Yahoo News· 4 days agoGetty Move just 10 minutes a day “Research shows if you exercise 10 to 15 minutes, three times a...
For Ukrainian Soldiers, the Gym Is a Relief From the Trenches
Men's Journal· 1 day agoHours away from families, stationed on the frontlines of a deadly war, soldiers combat stress and...
‘There’s no way I should be here’ — CPR, h | Newswise
Newswise· 1 day agoLEXINGTON, Ky. (June 7, 2024) – Rob Sprang doesn’t remember anything about Sept. 7, 2023. Rob had a...