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3 Tips for *Actually* Enjoying Meditation, According to an Instructor Who Used To Hate It
Well and Good· 21 hours agoMeditation has always been a struggle for me. In my search to learn more about meditation, I spoke...
Easiest way to beat the boss and get Shikai in Type Soul
Pocket Gamer· 4 days agoShinigami, Hollow, and Quincy - much like the anime it is based on. The only difference is that...
Who is Dan Hurley? Everything you need to know about the Lakers coaching candidate
LA Times via Yahoo Sports· 10 hours agoHere's everything you need to know about Dan Hurley, a leading candidate to coach the Lakers who won...
Why Below Deck Med 's Captain Sandy Is "Bummed" by Cast Shakeup
E! News via Yahoo News· 4 days agoBelow Deck Mediterranean's Captain Sandy Yawn shared why she's bummed these former yachties aren't...
Apple Vision Pro Mindfulness App May Get 'Respiration Tracking' Feature
MacRumors· 4 days agoContributor Aaron Perris found references to the previously unheard-of feature in lines of code...
Sweat it out: Your guide to Fayetteville gyms, fitness classes and how much they cost
The Fayetteville Observer via Yahoo News· 6 days agoWebsite: fitnessconnection.com Address: 1937 Skibo Road Fees: $10 startup fee and $49 annual fee...
$10 Million Prize Being Offered to Team that Develops System to Talk to Animals
One Green Planet· 3 days agoThe notion of "talking to the animals" has enchanted audiences for generations. Now, this idea is...
I tried 1 minute of box breathing every day for a month — here's what happened
Tom's Guide· 2 days agoYou use a technique known as box breathing, where you extend each stage of your breathing to 4...
Apple looks to bring 'respiration tracking' to Vision Pro
MacDailyNews· 2 days agoApple continues working to bring advanced monitoring features to its Vision Pro spatial computer, including respiration tracking, which are still under development and might be introduced with ...
Longevity cheat sheet: 15 ways to live longer
Stacker via AOL· 7 days agoThe authors also found that it was more helpful to reduce sugar in beverages than it was in solid foods. Similar to avoiding excess sugar, avoiding high...
