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Why praying and meditation help reduce blood pressure
Rolling Out· 11 hours agoThe practices of meditation and prayer, rooted in ancient traditions, have shown remarkable benefits...
A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you think staying fit in your 80s is about taking it easy, think again. Age is just a number, and...
June 13 issue: Local and regional events
U-T San Diego· 6 days agoThe Peter Sprague Quartet will perform on Monday, June 17, at 7:30 p.m. at North Coast Repertory Theatre, which is located at 987 Lomas Santa Fe Drive,...
New AI converts customers' abusive phone rants into calming tones
Boing Boing· 6 days agoThe people calling in are probably scared or angry, and the support staffers have to absorb those...
'Hacks' star Hannah Einbinder tells Hoda and Jenna Bush how Nicole Byer helped start her career: "I...
Decider· 5 days agoHacks star Hannah Einbinder visited Today With Hoda & Jenna to promote her brand new HBO comedy...
Council Post: 19 Ways To Leverage Mindfulness Practices For Better Team Meetings
Forbes· 23 hours agoPracticing mindfulness offers many benefits in today’s fast-paced work environments. Incorporating...
I walked for 90 minutes every day for two years — here’s what changed for me
Tom's Guide· 6 days agoOver the past two years, I’ve gone for a 90-minute walk each morning, which has been a great way to...
Let your freak flag fly at this wildly inclusive weekly L.A. skate party
Los Angeles Times· 7 days agoVibe Ride, a weekly gathering where a diverse crowd skates, dances and connects, is the brainchild...
How to get a body like ‘biohacker’ Ben for £1,000
The Telegraph via Yahoo News· 5 days agoBen Greenfield is a real-life Captain America, seemingly chiselled from granite. He is 13 stone of manliness with just 6 per cent body fat. Born in north...
How a Sauna Master Spends Her Sundays
New York Times· 4 days agoRegina Rocke makes snowballs for her sauna classes, snuggles with her cats, works on her towel dances and texts with her fiancée nonstop. Regina Rocke...
