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What is micro meditation? Why just a few minutes a day can help reduce stress
TODAY via Yahoo News· 6 months agoJust two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on...
How to Stay Grounded With Visualization Meditation
Verywell Mind via Yahoo News· 2 months agoHow to make guided imagery work for you Verywell Mind / Getty Images Reviewed by Alicia Bigelow, ND Meditation sounds like an awesome idea to many of us,...
How to Raise Your Self-Awareness Through Vipassana Meditation
Verywell Mind via Yahoo News· 4 months agoSelf-transformation through self-observation pixdeluxe / Getty Images Medically reviewed by Alicia...
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these...
The Conversation via Yahoo News· 1 year agoStudies show that consistent meditation practice is key. pixdeluxe/E! via Getty ImagesMindfulness...
12 Ways to Make Sitting in Meditation Easier
Outside via Yahoo News· 2 years agoYoga Journal There’s a common misconception that meditation involves achieving some state of enlightenment or ease. If you’re distracted by a single...
The Health Benefits of Meditation
Health via Yahoo News· 1 year agoMeditation is the practice of focusing your mind or clearing your thoughts for a period of time for spiritual purposes or as a way to evoke relaxation....
I only pay for one wellness app every year, and I can’t live without it
TechRadar via Yahoo News· 11 months agoCalm app on phone I have a folder full of wellness apps I use regularly. My gym has an app allowing...
9 Things Therapists Do When They Feel Lonely
Time via Yahoo News· 4 months agoCredit - Illustrations by Brown Bird Design for TIME True friendships can take years to develop—which isn’t exactly comforting to the 1 in 3 U.S. adults...
How to be kinder to yourself, according to science
CNN via Yahoo News· 6 months agoBerating yourself doesn’t have to be part of daily life. These experts will tell you how to practice self-kindness and stop chipping away at your...
Top Experts Revel the 12 Best Ways To Get Rid of Brain Fog Fast
Woman's World via Yahoo News· 10 months agoCan't recall where you placed your keys? Or maybe you find your mind wandering while you're trying...