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What is micro meditation? Why just a few minutes a day can help reduce stress
TODAY via Yahoo News· 5 months agoJust two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on...
How to Stay Grounded With Visualization Meditation
Verywell Mind via Yahoo News· 1 month agoHow to make guided imagery work for you Verywell Mind / Getty Images Reviewed by Alicia Bigelow, ND Meditation sounds like an awesome idea to many of us,...
How to Raise Your Self-Awareness Through Vipassana Meditation
Verywell Mind via Yahoo News· 3 months agoSelf-transformation through self-observation pixdeluxe / Getty Images Medically reviewed by Alicia...
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these...
The Conversation via Yahoo News· 1 year agoStudies show that consistent meditation practice is key. pixdeluxe/E! via Getty ImagesMindfulness...
12 Ways to Make Sitting in Meditation Easier
Outside via Yahoo News· 2 years agoYoga Journal There’s a common misconception that meditation involves achieving some state of enlightenment or ease. If you’re distracted by a single...
The Health Benefits of Meditation
Health via Yahoo News· 1 year agoMeditation is the practice of focusing your mind or clearing your thoughts for a period of time for spiritual purposes or as a way to evoke relaxation....
I only pay for one wellness app every year, and I can’t live without it
TechRadar via Yahoo News· 10 months agoCalm app on phone I have a folder full of wellness apps I use regularly. My gym has an app allowing...
9 Things Therapists Do When They Feel Lonely
Time via Yahoo News· 3 months agoCredit - Illustrations by Brown Bird Design for TIME True friendships can take years to develop—which isn’t exactly comforting to the 1 in 3 U.S. adults...
How to be kinder to yourself, according to science
CNN via Yahoo News· 5 months agoBerating yourself doesn’t have to be part of daily life. These experts will tell you how to practice self-kindness and stop chipping away at your...
Top Experts Revel the 12 Best Ways To Get Rid of Brain Fog Fast
Woman's World via Yahoo News· 9 months agoCan't recall where you placed your keys? Or maybe you find your mind wandering while you're trying...
