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Try This 10-Minute Calming Stretch Session For Better Sleep
PopSugar· 5 days agoTo begin, Danielle encourages viewers to start with an open space, an optional yoga mat, or to...
Free yoga returns to Staten Island beaches this summer: What you need to know
Staten Island Advance· 2 days agoImprove your mental, physical, and spiritual health and mark your calendars for upcoming dates for...
The pros and cons of exercising after 8pm
The Telegraph via Yahoo News· 7 days agoI am a born lark. I will regularly wake up at 4.45am to go for a run. My maternal grandfather was a lark too. He was also diabetic, had a flat bum, a big...
What is 75 Soft? Lose weight, get fit and boost mental health with the viral challenge
The Today Show via AOL· 5 days agoIt could be 45 minutes of walking, yoga or strength training. That daily amount of exercise is...
A 20-Minute Intense Workout That’s Easy on Your Joints
New York Times· 6 days agoHIIT routines are typically both high intensity and high impact. The whole point of repeatedly going...
13 Science-Backed Ways to Lose Weight Fast, According to Registered Dietitians
Good Housekeeping via Yahoo News· 5 days agoIf you're looking to lose weight fast and safely, try these science-based nutrition and exercise...
Get Energized With This 10-Minute Outdoor HIIT Session
PopSugar· 4 days agoGet ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra. Hosted by...
How to ‘Track’ Your Runs Without a Fitness Watch or App
Lifehacker· 3 days agoWhen you’re new to running, or getting back into it, the last thing you need is one more barrier....
Playing games keeps older Chicagoans sharp, fit and connected
Chicago Sun-Times· 4 days ago“It’s like going back to being an 8-year-old and just running and goofing around,” the 75-year-old third baseman told the Chicago Sun-Times. “I’ve got three knee replacements and two hip replacements, and I still run,” Roach laughed.
Dance, Acting & Improv Education Classes to Take Place At Bucks County Playhouse
Broadway World· 3 days agoBucks County Playhouse has revealed the lineup of education programs being offered this summer. All...