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Forget dumbbells — this 3-move barbell workout builds a strong core and full-body muscle in 15 ...
Tom's Guide· 6 days agoThis three-move barbell complex is the ultimate muscle-torching full-body workout and only takes 15 ...
I tried this 10-minute push-up challenge — here’s what happened
Tom's Guide· 7 hours agoYou don’t need any equipment for the challenge, unless you’re so good at push-ups already you need...
What is the 2-move CrossFit ‘Midline March’ workout, and could it build full-body muscle and a...
Tom's Guide· 10 hours agoCrossFit releases a new WOD daily, hence the name, but these workouts could be done at any time and...
This Squat-Focused Lower-Body Workout Will Help You See Serious Glute Gains
Women's Health via Yahoo News· 2 days agoThat’s 1 rep. Do all reps on one side before switching. Pro tip: Keep your...right leg bent at 90...
Tone your triceps with just your body weight and this four-move Pilates workout
T3 via Yahoo News· 3 days agoWe’ve got plenty more Pilates-inspired workouts here at T3. If you want to do some core-focused work...
Tracee Ellis Ross shares the 2 things she prioritizes for better health in her 50s
The Today Show via AOL· 7 days agoI use these for the first 10 minutes of my workout." She tries not to judge herself too harshly...
The Best Ellipticals Under $1,000
Men's Journal via Yahoo News· 1 day agoPros: Full-body workout that targets arms and legs Resistance can be controlled via Cubii...or “good” cholesterol, and reduce stress ...
I Tried Only Low-Impact Workouts for 2 Weeks. Here's What Happened.
PopSugar· 1 day agoPam Geisel, CSCS, CPT, an exercise physiologist at the Hospital of Special Surgery, defines...
How to get a body like ‘biohacker’ Ben for £1,000
Daily Telegraph· 2 hours ago“You can have tests to identify which supplements are the most beneficial for you but, in general, large scale epidemiological studies into supplements...
I tried Chris Hemsworth’s Furiosa workout using just a couple of dumbbells, and it was more...
TechRadar· 4 days agoWell, I was able to tackle it in a garden using a single set of old-school spinlock dumbbells. There...
