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    • 10 Best Exercises for Seniors To Lose Belly Fat

      10 Best Exercises for Seniors To Lose Belly Fat

      Eat This, Not That! via AOL· 3 months ago

      ShutterstockAs you age, it's totally normal to accumulate some extra padding around your midsection. But that doesn't mean carrying around extra belly...

    • 10 Best Joint-Friendly Exercises To Do As You Age

      10 Best Joint-Friendly Exercises To Do As You Age

      Eat This, Not That! via AOL· 3 months ago

      Photo: Shutterstock. Design: Eat This, Not That!As you age, maintaining an active lifestyle becomes increasingly essential for your overall health and...

    • Health calendar for June 18, 2024

      Health calendar for June 18, 2024

      Florida Today via Yahoo News· 2 days ago

      Upcoming 5 Movements Class. Friday, June 21, at 8:30 a.m.5 Movements to Better Mobility. This stretch class will be led by Beth Cooper at One Senior...

    • Rucking is an easy way to fitness

      Rucking is an easy way to fitness

      CNN via Yahoo News· 9 months ago

      Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. If you enjoy walking for...