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You only need 10 minutes to build a stronger core and improve your posture with this 5-move abs ...
Tom's Guide· 21 hours agoContrary to popular opinion, the purpose of the best core workouts isn't just to build a dazzling...
Usher's Secret to His Fit Physique: No Food on Wednesdays!
TooFab· 1 day agoUsher has revealed the secret to his washboard stomach, opening up about his performance at this...
Forget crunches — this 20-minute standing workout blasts your lower abs and boosts your metabolism
Tom's Guide· 3 days agoYou don’t need any equipment for the workout, but using a yoga mat is worthwhile to protect your floor from any sweat — this is a pretty sweaty session ...
Nike Training Club – 10 Minute Workouts – Season 1 Streaming: Watch & Stream Online via Netflix
COMINGSOON.net via Yahoo News· 4 days agoNike Training Club – 10 Minute Workouts – Season 1 is a fitness show that offers quick, effective ...
You don't need planks to build a stronger core, just this 4-move bodyweight abs workout
Tom's Guide· 18 hours agoWhile the dream of a chiseled six-pack motivates many of us, the muscles underneath the six-pack...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 11 hours ago“It's well-documented that strength training...says. “According to a recent study, performing a...
Usher doesn’t eat on Wednesdays
TheGrio via Yahoo News· 16 hours agoThese moments of reflection could include meditation, yoga, or reading a book. Recommended Stories For a beverage to...his much-discussed physique, he...
Usher Just Revealed Why He Doesn't Eat Anything On Wednesdays
Delish· 1 day agoThe rest of the week, the Grammy Award-winning artist starts his day with celery juice and scrambled...
I added a 1-minute gorilla stretch to my workouts every day for one week — here's what happened
Tom's Guide via Yahoo News· 5 days agoThe gorilla stretch is a yoga pose responsible for stretching the muscles of your posterior chain,...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 3 days agoAs a personal trainer, I love nothing more than picking up a set of the best adjustable dumbbells,...
