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Four easy ways to cut 300 calories a day
The Telegraph via Yahoo News· 5 hours agoWe all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake by 25 per cent could help...
12 Unhealthiest Store-Bought Chicken Marinades
Mashed via Yahoo News· 6 days agoBut spare the nutrients and ingredients a glance to know what you're seasoning your food with and you might think twice about using it. The serving size...
FUELED Wellness + Nutrition | 5 Low Carb Fruit Spreads and Jams
WGNO via Yahoo News· 2 days agoJams, jellies, preserves. We love to spread them onto toasted anything, stir them into hot cereals,...
These 6 recipes will keep you cool on hot Michigan summer days
Gannett via AOL· 7 days ago...Free Press Test Kitchen. 291 calories (68% from fat), 22 grams fat (3 grams sat. fat), 13 grams...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 3 days agoMix in 1 cup of sliced strawberries, adding 3.32 g of fiber and sweetness. Add hemp seeds for crunch...
You don't need much oil or sugar to make this treat that celebrates strawberry season
Gannett via AOL· 6 days agoFrom Henry Ford LiveWell. 180 calories (21% from fat), 4 grams fat (0.5 grams sat. fat), 34 grams...
You can snack and still lose weight – try these easy recipes
The Telegraph via Yahoo News· 2 days agoSnacks. For a long time, they have been viewed as the number-one enemy of self-control and, by...
Quick Fix: Ginger soy stir-fried fish
The Salem News· 6 days agoSet aside. Mix broth, soy sauce, 1 tablespoon sesame oil, sugar, minced garlic and remaining 1/2 tablespoon cornstarch ...
Jerk chicken brings taste of Jamaica to your kitchen
The Columbian· 2 days agoBring a taste of Jamaica to your kitchen. Jerking is an ancient Jamaican method for preserving and cooking meat. The meat is marinated and slowly cooked over allspice wood. This recipe uses a dry-rub
Are Pretzels Healthy? We Asked a Dietitian
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!When you're craving something salty, pretzels really hit the spot. They're crunchy and pair well with...
