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11 high-fiber fruits that can boost your gut and heart health
Today· 5 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
Are You Getting Enough Fiber? Here's How Much You Need and How to Eat More
Verywell Health via Yahoo News· 2 days agoBenefits of Dietary Fiber The reason why there's such a focus on getting the right amount of daily ...
I tried the viral cottage cheese wrap so you don’t have to
TODAY via Yahoo News· 6 days agoWhat’s the verdict on these cottage cheese wraps? Like...amount of carbohydrates. As a dietitian,...
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Eating Well via Yahoo News· 5 days agoIf you’re meeting most of your protein needs from food, using a protein supplement for an added...
Chewing Gum May Help Soothe Post-Meal GERD—Along With 12 Other Natural Remedies
Well and Good· 2 hours agoIf you've ever felt a burning sensation in your stomach or throat—after eating a particularly heavy...
Vegan fake meats linked to heart disease, early death: study
NY Post via Yahoo News· 2 days ago“It is important to emphasize that just because a food or drink is technically plant-based, it does...
8 Natural Appetite Suppressants That Aid in Weight Loss
Health.com· 1 day agoNatural appetite suppressants are foods, drinks, and supplements that reduce hunger, which may help...
The Best Foods for High Blood Pressure
Cheapism via AOL· 5 days agoOatmeal has also been shown to reduce cholesterol levels, contributing to heart health. Related: 20 Ways to Jazz Up Your Oatmeal Hazal Ak/istockphoto...
Guidelines outline nutrition requirements for those on Ozempic, Wegovy, Zepbound
United Press International via Yahoo News· 2 days agoA day's food should include: More than 60 to 70 grams of protein. Recommended...fruits, vegetables...
How Much Water Should You Drink in a Day? A Doctor + Nutritionist Settle the Debate
Woman's World via Yahoo News· 7 days agoAll are diuretics, which cause your body to expel out more fluids than you take in from drinking. 3....