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Nike Training Club – 20 Minute Workouts – Season 1 Streaming: Watch & Stream Online via Netflix
COMINGSOON.net via Yahoo News· 4 days agoNike Training Club – 20 Minute Workouts – Season 1 offers a series of intense and effective exercise...
Forget crunches — this 20-minute standing workout blasts your lower abs and boosts your metabolism
Tom's Guide· 3 days agoYou don’t need any equipment for the workout, but using a yoga mat is worthwhile to protect your floor from any sweat — this is a pretty sweaty session ...
You only need 10 minutes to build a stronger core and improve your posture with this 5-move abs ...
Tom's Guide· 1 day agoContrary to popular opinion, the purpose of the best core workouts isn't just to build a dazzling...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 3 days agoAs a personal trainer, I love nothing more than picking up a set of the best adjustable dumbbells,...
Celebrity workouts you can try at home: Trainer to A-list stars weighs in
Fox News via Yahoo News· 2 days agoCertain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 16 hours agoYou’ll likely start to notice improvement in your strength with just two to three 20- or 30-minute...
I Tried Only Low-Impact Workouts for 2 Weeks. Here's What Happened.
PopSugar· 7 days agoPam Geisel, CSCS, CPT, an exercise physiologist at the Hospital of Special Surgery, defines...
Forget the gym — build upper body strength with this 10-minute dumbbell workout
Tom's Guide· 2 days agoWith only a pair of the best adjustable dumbbells and one of the best yoga mats, to help protect...
I tried this 10-minute push-up challenge — here’s what happened
Tom's Guide· 6 days agoYou don’t need any equipment for the challenge, unless you’re so good at push-ups already you need...
Americans work out to have better sex — and dump those who don’t: survey
NY Post via Yahoo News· 2 days agoThat’s why some people exchange gym time for a more intimate workout session. About 1 in 20 admitted...