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5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 6 days agoGo for natural proteins over supplements: Protein powders and shakes have their place, and they can...
The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist
Eating Well via Yahoo News· 9 hours agoNuts are a perfect combo of protein and fiber. Good high-protein snack options should have 6 to 20...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 21 hours agoMary Albus, RDN, LDN tells us, "It is much less strict...
Understanding Optimal Protein Intake
Mercola· 7 days agoDietary protein is essential for building and repairing tissues, including muscles and organs. While there are hundreds of amino acids in nature, humans only use about 20 ...
“I’m a Dietitian, and Here’s Why an Overly Restrictive Diet Can Backfire”
Woman's World via Yahoo News· 2 days agoRemember, one ‘bad’ day does not mean the next day you can't get back on track!” 3. Add instead of...
A Harvard processed foods expert shares 3 simple food swaps you can make for a healthier brain and...
INSIDER via Yahoo News· 5 days agoA Harvard Medical School researcher who studies processed food explains why he stopped eating...
Cindy Crawford, 58, Reveals The ‘Low-Glycemic’ Diet She Follows To Maintain Her Physique—Plus Her...
SheFinds via Yahoo News· 1 day agoCindy Crawford was without a doubt one of the biggest supermodels of the 80s and 90s. Fast forward...
"We Had To Force Feed Him": 20 Male Movie Stars Who Adopted Disordered Eating Habits To Play A Role...
BuzzFeed via Yahoo News· 11 hours agoParamount Pictures For Suicide Squad (2016), Jai constantly ate a lot of protein to bulk up. He...
Can you really keep training on your period? 5 tips from an expert on staying active through your...
Advnture via Yahoo News· 17 hours agoDon't be surprised if you need the boost of a running gel during the luteal phase (Image credit:...
16 small changes to your diet that will help you live longer
The Telegraph via Yahoo News· 6 days agoWhen you picture yourself in old age, you may assume you’ll be frail, have limited mobility and...