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The 30-Day Plank Challenge to Build Your Strongest Core Ever
Shape via Yahoo News· 2 years agoStick with this 30-day plank challenge, and you'll develop a strong, stable core that helps you...
This 30-Day Abs Challenge Will Strengthen Your Entire Core In 4 Weeks
Shape via Yahoo News· 2 years agoThanks to a combo of strengthening exercises and cardio moves, this 30-day abs challenge will help...
Join Our 30-Day Abs Challenge To Strengthen Your Core In Only 5 Minutes A Day
Women's Health via AOL· 1 month agoTry This 30-Day Abs Challenge Kat Wirsing Your core (that means both your back and abdominal...
The 30-Day Push-Up Challenge for Seriously Strong Arms
Shape via Yahoo News· 2 years agoWhether you're a push-up pro or a total newbie, try this 30-day push-up challenge to take your reps...
'I Did Plank Variations Every Day For A Month—And My Core And Arms Are Stronger Than Ever'
Women's Health via Yahoo News· 2 years agoI did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned...
This 30-Day Yoga Challenge Will Strengthen Your Entire Body
Shape via Yahoo News· 4 months agoCommitting to this challenge will build your core, upper, and lower body strength — and improve your...
I did a 30-day squat challenge — here's what happened to my glutes
Tom's Guide via Yahoo Finance· 6 months agoA photo of a woman doing a bodyweight squat. Type in "30-day challenge" on Google, hit search, and...
I did wall planks every day for a week — here's what happened
Tom's Guide via Yahoo News· 1 year agoa photo of a man doing a wall plank Ahh the plank — a word that elicits a look of horror in the eyes...
I did a 7-minute Chinese plank every day for a week — here are my results
Tom's Guide via Yahoo News· 11 months agoA Chinese plank builds strength in your posterior chain muscles, including your shoulders, back,...
Planksgiving: A Month-Long Plank Challenge
Women's Running via Yahoo News· 2 years agoThis article originally appeared on Womens Running It’s coming! November is almost here and time to kick off our month-long Planksgiving Challenge....
