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These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 6 hours ago-certified personal trainer Victoria Petrella, helping create workouts for women over 50 is a...
This 5-move ab workout builds core strength, improves posture and reduces the risk of back pain —...
Tom's Guide· 15 hours agoContrary to popular opinion, the purpose of the best core workouts isn't just to build a dazzling...
You don't need planks to build a stronger core, just this 4-move bodyweight abs workout
Tom's Guide· 12 hours agoWhile the dream of a chiseled six-pack motivates many of us, the muscles underneath the six-pack...
Forget crunches — this 20-minute standing workout blasts your lower abs and boosts your metabolism
Tom's Guide· 3 days agoYou don’t need any equipment for the workout, but using a yoga mat is worthwhile to protect your floor from any sweat — this is a pretty sweaty session ...
I Tried Only Low-Impact Workouts for 2 Weeks. Here's What Happened.
PopSugar· 6 days agoPam Geisel, CSCS, CPT, an exercise physiologist at the Hospital of Special Surgery, defines...
Celebrity workouts you can try at home: Trainer to A-list stars weighs in
Fox News· 2 days agoMany have opted for some sort of at-home workout arrangement, whether that be their primary place to...
I tried this 10-minute push-up challenge — here’s what happened
Tom's Guide· 5 days agoYou don’t need any equipment for the challenge, unless you’re so good at push-ups already you need...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 3 days agoAs a personal trainer, I love nothing more than picking up a set of the best adjustable dumbbells,...
Usher Reveals Why He Doesn’t Eat on Wednesdays
E! News via Yahoo News· 2 days agoI also love a rigorous barre class and need daily yoga." Rachel Naomi Hilson "I've been doing a lot of dancing in my apartment. I...P.Volve, I've gone to...
How To Maximize Your Workout After 40 For Noticeable Results
Eat This, Not That! via AOL· 3 days agoDesign: Eat This, Not That!Turning 40 is a significant milestone. Just as your hobbies and interests...
