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The Best Water Workouts You Should Try This Summer
SheKnows via Yahoo News· 13 minutes agoWhen you think of working out, there’s a good chance running, weight lifting, indoor cycling, and some kind of tire-pushing, heavy duty boot camp come to...
Why Women Over 50 Love Barre Workout Routines for Better Balance + Flexibility
First for Women via Yahoo News· 4 days agoBarre is an accessible full-body workout that combines the core strength of Pilates, the mindfulness...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 5 days ago-certified personal trainer Victoria Petrella, helping create workouts for women over 50 is a...
You only need 10 minutes to build a stronger core and improve your posture with this 5-move abs ...
Tom's Guide· 6 days agoContrary to popular opinion, the purpose of the best core workouts isn't just to build a dazzling...
‘Walking is one of the most important things we can do for our long-term health’ – trainer shares...
TechRadar· 16 hours agoIncrease your activity levels with these walking workouts
Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs ...
Tom's Guide· 4 days agoYour core connects your upper and lower body, aids your balance, and helps promote blood flow around...
These Are The Best Athletic Socks Trainers Can't Exercise Without
Women's Health via Yahoo News· 7 hours agoHigh-quality athletic socks are crucial for keeping you comfortable during any workout. Here are the...
You don't need planks to build a stronger core, just this 4-move bodyweight abs workout
Tom's Guide· 6 days agoWhile the dream of a chiseled six-pack motivates many of us, the muscles underneath the six-pack...
The Best Exercise Bikes for Seniors
Men's Journal· 6 hours agoFrom recumbent to upright, we break down the best exercise bikes to help seniors stay active as they age. As we age, exercise is one of the best things...
Why People Swear by 'Low-Cortisol Workouts'
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you ever have one of those days when you don't feel like working out but still want to push yourself,...
