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    • Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique

      Verywell Mind via Yahoo News· 1 month ago

      Use this exercise to find calm amidst chaotic thoughts Verywell Mind / Getty Medically reviewed by Rachel Goldman, PhD, FTOS When we’re feeling anxious or panicked, our mind races and our thoughts ...

    • Anxiety Attack

      Anxiety Attack

      Health via Yahoo News· 2 weeks ago

      Anxiety attacks cause symptoms like excessive worrying, shortness of breath, a pounding heart, and intense fear. Treatments can help prevent future...

    • 8 hidden signs your child might have anxiety

      8 hidden signs your child might have anxiety

      The Independent via Yahoo News· 1 year ago

      The cost of living crisis is worrying most adults – but what about children, who are having to deal with less money, anxious parents, exams, plus all the...

    • How to Deal With Anxiety: 13 Ways to Cope

      How to Deal With Anxiety: 13 Ways to Cope

      Verywell Health via Yahoo News· 6 months ago

      It’s normal to feel anxious during stressful times in life, but if you’re experiencing persistent anxiety that interferes with your daily life, you may...