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How to Stay Grounded With Visualization Meditation
Verywell Mind via Yahoo News· 1 month agoHow to make guided imagery work for you Verywell Mind / Getty Images Reviewed by Alicia Bigelow, ND Meditation sounds like an awesome idea to many of us,...
5 Self-Compassion Exercises to Practice Daily
Verywell Mind via Yahoo News· 2 months agoChannel your inner cheerleader Maryna Terletska/Moment/Getty We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these...
12 Ways to Make Sitting in Meditation Easier
Outside via Yahoo News· 2 years agoYoga Journal There’s a common misconception that meditation involves achieving some state of enlightenment or ease. If you’re distracted by a single...
Self-compassion is linked with greater motivation, less procrastination and better relationships. A...
Fortune via Yahoo Finance· 1 year agoMindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body...
9 Things Therapists Do When They Feel Lonely
Time via Yahoo News· 3 months agoCredit - Illustrations by Brown Bird Design for TIME True friendships can take years to develop—which isn’t exactly comforting to the 1 in 3 U.S. adults...
9 Ways to Combat Self-Criticism
Time via Yahoo News· 12 months agoCredit - Illustrations by Brown Bird Design for TIME A greatest-hits soundtrack produced by self-criticism would sound something like this: The tendency...
Top Experts Revel the 12 Best Ways To Get Rid of Brain Fog Fast
Woman's World via Yahoo News· 9 months agoCan't recall where you placed your keys? Or maybe you find your mind wandering while you're trying...
5 Ways to Feel Better Being Alone (and Maybe Even Enjoy It)
Club Mental via Yahoo News· 4 months agoIke Louie Natividad/Pexels “Me time” used to be a national pastime. Perhaps even our preferred form...
Valentine’s Day is the perfect time to restart your self-care routine
Motherly via Yahoo News· 4 months agoGetty Images While no one needs an excuse or a reason to show themselves some love, sometimes having...
75 Ways to Boost Your Mood Right This Very Second
Verywell Mind via Yahoo News· 2 months agoThese simple, bite-sized actions serve as serious pick-me-ups Klaus Vedfelt / Getty Images Reviewed by Rachel Goldman, PhD, FTOS Sometimes, the day sort...
