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How to Stay Grounded With Visualization Meditation
Verywell Mind via Yahoo News· 1 month agoHow to make guided imagery work for you Verywell Mind / Getty Images Reviewed by Alicia Bigelow, ND Meditation sounds like an awesome idea to many of us,...
5 Self-Compassion Exercises to Practice Daily
Verywell Mind via Yahoo News· 2 months agoChannel your inner cheerleader Maryna Terletska/Moment/Getty We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these...
Self-compassion is linked with greater motivation, less procrastination and better relationships. A...
Fortune via Yahoo Finance· 1 year agoMindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body...
12 Ways to Make Sitting in Meditation Easier
Outside via Yahoo News· 2 years agoYoga Journal There’s a common misconception that meditation involves achieving some state of enlightenment or ease. If you’re distracted by a single...
9 Things Therapists Do When They Feel Lonely
Time via Yahoo News· 3 months agoCredit - Illustrations by Brown Bird Design for TIME True friendships can take years to develop—which isn’t exactly comforting to the 1 in 3 U.S. adults...
9 Ways to Combat Self-Criticism
Time via Yahoo News· 12 months agoCredit - Illustrations by Brown Bird Design for TIME A greatest-hits soundtrack produced by self-criticism would sound something like this: The tendency...
Top Experts Revel the 12 Best Ways To Get Rid of Brain Fog Fast
Woman's World via Yahoo News· 10 months agoCan't recall where you placed your keys? Or maybe you find your mind wandering while you're trying...
5 Ways to Feel Better Being Alone (and Maybe Even Enjoy It)
Club Mental via Yahoo News· 4 months agoIke Louie Natividad/Pexels “Me time” used to be a national pastime. Perhaps even our preferred form...
Valentine’s Day is the perfect time to restart your self-care routine
Motherly via Yahoo News· 4 months agoGetty Images While no one needs an excuse or a reason to show themselves some love, sometimes having...
59 Surprising Ways to Show Yourself Love
Yoga Journal via Yahoo News· 1 year agoThe actual meaning of “self care” and “self love” have become somewhat lost amid talk of long soaks in the tub and other superficial comforts. While...