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    • 5 Self-Compassion Exercises to Practice Daily

      5 Self-Compassion Exercises to Practice Daily

      Verywell Mind via Yahoo News· 2 months ago

      Channel your inner cheerleader Maryna Terletska/Moment/Getty We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these...

    • 12 Ways to Make Sitting in Meditation Easier

      12 Ways to Make Sitting in Meditation Easier

      Outside via Yahoo News· 2 years ago

      Yoga Journal There’s a common misconception that meditation involves achieving some state of enlightenment or ease. If you’re distracted by a single...

    • 9 Things Therapists Do When They Feel Lonely

      9 Things Therapists Do When They Feel Lonely

      Time via Yahoo News· 3 months ago

      Credit - Illustrations by Brown Bird Design for TIME True friendships can take years to develop—which isn’t exactly comforting to the 1 in 3 U.S. adults...

    • 9 Ways to Combat Self-Criticism

      9 Ways to Combat Self-Criticism

      Time via Yahoo News· 12 months ago

      Credit - Illustrations by Brown Bird Design for TIME A greatest-hits soundtrack produced by self-criticism would sound something like this: The tendency...

    • 59 Surprising Ways to Show Yourself Love

      59 Surprising Ways to Show Yourself Love

      Yoga Journal via Yahoo News· 1 year ago

      The actual meaning of “self care” and “self love” have become somewhat lost amid talk of long soaks in the tub and other superficial comforts. While...