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Feeling Anxious? Experts Explain Why You Should Really Give Meditation a Try
Good Housekeeping via Yahoo News· 2 years agoIf you find yourself worrying about everything – your job, money, kids, relationship – all the time,...
Exhale the stress, inhale the rest: How to amplify vacation bliss with breathing exercises and...
Deseret News via Yahoo News· 11 months agoJust when you thought the moment couldn't be more perfect, your 5-year-old drops her ice cream cone...
Self-compassion is linked with greater motivation, less procrastination and better relationships. A...
Fortune via Yahoo Finance· 1 year agoMindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body...
You can boost your longevity with 7 habits that take 5 minutes or less a day, according to a doctor
Business Insider via Yahoo News· 5 months agoSimple habits such as practicing gratitude for a few minutes each day can improve your physical...
50 Mindfulness Quotes To Inspire and Ground You
Parade via Yahoo News· 2 years agoMindfulness has been linked to reduced anxiety, better sleep and more. Parade.com has an extensive editorial partnership with Cleveland Clinic,...
How to Use Mindfulness to Achieve Your Nutrition and Fitness Goals
Verywell Fit via Yahoo News· 1 year agoMindfulness practice may be known for its mental health benefits, but its concepts can also be...
The 5 best meditation apps for 2024
Engadget· 3 months agoMeditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I’ve been...
My anxiety meter runs hot; VR meditation helped me relax
LA Times via Yahoo News· 2 years ago"You should try meditation." I heard this often during the worst of the pandemic, when vaccines...
How to Stay Grounded With Visualization Meditation
Verywell Mind via Yahoo News· 2 months agoHow to make guided imagery work for you Verywell Mind / Getty Images Reviewed by Alicia Bigelow, ND Meditation sounds like an awesome idea to many of us,...
How to Self-Soothe With Mantra Meditation
Verywell Mind via Yahoo News· 3 months agoA mantra can help you stay grounded in the present Verywell Mind / Stocksy Reviewed by Alicia Bigelow, ND Most of us like the idea of meditating, but the...