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Already Run 5Ks? Here’s an 8-Week Plan to Bump Up to a 10K
Runner s World· 5 days agoIn fact, as Andrew Kastor, head coach of the Mammoth Track Club in Mammoth Lakes, California, tells...
Brighton senior Josh Hamilton: From 26-minute 5K guy to school-record relay contributor
Livingston Daily | Daily Press & Argus via Yahoo Sports· 1 day ago“I came into there with a knee condition I had no idea about. My first Saturday, I couldn’t make it...
Nail Your Race Pace: 6 Workouts to Hit Your 5K Running Goal
GEARJUNKIE via Yahoo News· 3 days agoThe more time you spend running at your goal pace, the more confident and comfortable you’ll feel at...
Shady Side Academy senior overcomes injuries to cap career with state track gold | Trib HSSN
Pittsburgh Tribune-Review· 2 hours agoChelsea Hartman wanted to run more, but she wasn’t sure if her body would allow it. The Shady Side...
Running a Local Race? How to Keep Your Feet Healthy
KPVI· 6 days ago“Running is an amazing form of cardiovascular exercise, but because it’s a high-impact sport that involves repeated trauma to the feet, everyone from...
How to Find Your “Sweet Spot” Race Distance
Runner s World· 20 hours agoIf you have already clicked with a specific distance, you may have already found your running “sweet spot,” or the race length that fires up your inner...
How the Fastest Marathoners Over Age 50 Stay in Racing Shape
Runner s World· 4 days agoGrace Wasielewski is humble about her running—she’s not fast, she tells Runner’s World. Of the 114...
Fourth of July fireworks: Big Bay Boom, SeaWorld, Legoland and more holding fireworks shows
KSWB articles via Yahoo News· 5 days agoWhether you're planning to attend a fireworks show or Fourth of July celebration, or if you just...
"I Always Cringed At Couples Who Did It": People Are Revealing The Thing They Said They Would Never...
BuzzFeed via Yahoo News· 14 hours agoI was a pack-a-day smoker and heavy drinker. I got on a bit of a health kick, ran my first ever 5k...
The Sleeper Age-Group Triathlon Series You May Have Forgotten About
Triathlete / Inside Triathlon· 2 days agoFounded in 2002, Challenge now hosts more than 30 races — mostly middle- and long-distance — in 28...