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Nail Your Race Pace: 6 Workouts to Hit Your 5K Running Goal
GEARJUNKIE via Yahoo News· 3 days agoThe more time you spend running at your goal pace, the more confident and comfortable you’ll feel at...
Already Run 5Ks? Here’s an 8-Week Plan to Bump Up to a 10K
Runner s World· 4 days agoIn fact, as Andrew Kastor, head coach of the Mammoth Track Club in Mammoth Lakes, California, tells...
Brighton senior Josh Hamilton: From 26-minute 5K guy to school-record relay contributor
Livingston Daily | Daily Press & Argus via Yahoo Sports· 1 day ago“I came into there with a knee condition I had no idea about. My first Saturday, I couldn’t make it...
How to Find Your “Sweet Spot” Race Distance
Runner s World· 12 hours agoIf you have already clicked with a specific distance, you may have already found your running “sweet spot,” or the race length that fires up your inner...
Running a Local Race? How to Keep Your Feet Healthy
KPVI· 5 days ago“Running is an amazing form of cardiovascular exercise, but because it’s a high-impact sport that involves repeated trauma to the feet, everyone from...
"I Always Cringed At Couples Who Did It": People Are Revealing The Thing They Said They Would Never...
BuzzFeed via Yahoo News· 6 hours agoI was a pack-a-day smoker and heavy drinker. I got on a bit of a health kick, ran my first ever 5k...
Runners Save Life Of Fellow Runner After Collapse During Raleigh’s “Run For Love” | 99.5 WGAR |...
iHeartRadio· 3 days agoDuring the "Run for Love" 5K event in Raleigh, North Carolina, runner Dave Brown collapsed and was...
How the Fastest Marathoners Over Age 50 Stay in Racing Shape
Runner s World· 3 days agoGrace Wasielewski is humble about her running—she’s not fast, she tells Runner’s World. Of the 114...
The Sleeper Age-Group Triathlon Series You May Have Forgotten About
Triathlete / Inside Triathlon· 2 days agoFounded in 2002, Challenge now hosts more than 30 races — mostly middle- and long-distance — in 28...
West Salem's Jack Meier closes high school career with strong finish at outdoor nationals
Statesman Journal via Yahoo Sports· 2 days agoA disappointed Meier thought about ditching the meet altogether. His long-term plan had always been...